Nutrition By Julie

gut health, nutrition tips & more

Julie Balsamo 10/21/22 Julie Balsamo 10/21/22

Coming Off The Pill Part 2: Supplements

Prior to coming off the pill, it's important to start replacing the nutrients that are commonly depleted by hormonal birth control. This can help minimize some of the common post-pill symptoms!

Julie Balsamo 7/7/22 Julie Balsamo 7/7/22

Is Mouthwash Harming Your Oral Microbiome?

The active ingredients in mouthwash could be killing off the good probiotic bacteria in your mouth and digestive system!

Julie Balsamo 3/1/21 Julie Balsamo 3/1/21

Top 5 Most Used Kitchen Gadgets

I have a confession. I’m a kitchen gadget addict. Coming from someone who has collected them all, let’s review my top 5 most used kitchen gadgets!

Julie Balsamo 12/18/20 Julie Balsamo 12/18/20

Meet Julie

First off, welcome to my blog! I thought an obligatory introduction post was due and what better place to share then here!