Nutrition By Julie
gut health, nutrition tips & more
Are biofilms keeping you sick?
You’ve been to numerous practitioners, paid countless dollars, and followed all the treatment recommendations just to get the same infection over and over again! It has gone on for so long, you have considered that maybe this is just a part of who you are, and it will never end. Sound like you?
Breast Cancer Awareness Month
October is breast cancer awareness month…
Estrogen: Friend or Foe?
Take charge of your well-being and embark on a path that empowers you to thrive hormonally and holistically!
IBS Travel Hacks
Here are a few simple tips to help support a healthy gut while on the road!
Why is gut health so important?!
Debunking Gut Health Myths
The Key to Solving Your Digestive Issues 🔑
Does My Body Need a “Detox”?
Just because we have a built-in detoxification system doesn't mean it's always working the way it should be. Sometimes those detox pathways need a little extra support!
Is it IBS, or SIBO?
IBS and SIBO are two common gut issues with similar symptoms. Unfortunately, SIBO is often misdiagnosed as IBS and in turn, treated incorrectly. It is estimated that up to 80% of those suffering from IBS actually have SIBO.
Balancing Blood Sugar - What You NEED to Know!
Everyone, even those who don’t have blood sugar concerns, should be aware of the way food is affecting their bodies. In fact, blood sugar balance is key to optimizing your overall health & wellbeing!
