Nutrition By Julie
gut health, nutrition tips & more
Natural Versus Synthetic Vitamins
How do synthetic and natural vitamins differ? Is one superior to the other? Let’s talk about it!
TikTok “Internal Shower” Detox & What To Try Instead
TikTok “Internal Shower” Detox & What To Try Instead!
Are Gut Health and Weight Loss Connected?
If you have a ‘gut feeling’ that something is preventing you from losing weight, you may be on to something.
Flour 101
As i’ve ventured away from all purpose flour, I’ve come to appreciate the unique flavors, textures and nutrition benefits that these non traditional flours can bring into recipes.
Conquering Your Cravings
If you crave sweets daily, you are so not alone. So, what do you do about it? And is it normal?! Keep reading, this post was made for you!
