Nutrition By Julie
gut health, nutrition tips & more
Lemon Blueberry Flax Crepes
A twist on a classic, these lemon blueberry crepes will not disappoint!
Butternut Squash Mac & Cheese
Looking for the perfect fall comfort dish? Look no further! This creamy (and healthy) mac & cheese will hit the spot!
Flour 101
As i’ve ventured away from all purpose flour, I’ve come to appreciate the unique flavors, textures and nutrition benefits that these non traditional flours can bring into recipes.
Conquering Your Cravings
If you crave sweets daily, you are so not alone. So, what do you do about it? And is it normal?! Keep reading, this post was made for you!
Healthy Summer Salads
It’s about that time of year when we all start to migrate outdoors for summer barbeques. And no cookout is complete without some delicious side dishes!
Simple & Healthy Homemade Italian Dressing
Looking for a fast and delicious Italian dressing you can make at home in minutes? Look no farther! Just combine the ingredients and shake. No cooking, chopping or blending required!
Happy Fry-Day
Want to give French fries a health-friendly upgrade? Check out this dietitian approved round up of healthier fry alternatives!
Greek Yogurt Dip
If you’re looking for a delicious and healthy summer snack you’ve come to the right place!
Greek Yogurt Bark
You’re just 3-ingredients away from this delicious high protein summer treat!
Blood Orange & Thyme Vodka Spritzer
You don't have to sacrifice taste for nutrition with this delicious summer cocktail!
