Julie Balsamo 8/18/22 Julie Balsamo 8/18/22

Hiking Snacks To Fuel Your Next Adventure!

Satisfying snacks for your next outdoor adventure!

Julie Balsamo 8/8/22 Julie Balsamo 8/8/22

Can Salmon Boost Your Gut Health?!

When it comes to reducing inflammation within your body, salmon is one of the best options!

Julie Balsamo 8/2/22 Julie Balsamo 8/2/22

Simple Gut Friendly “Make Ahead” Side Dishes

As the school year quickly approaches, and your calendar starts to get full, it’s easy to become overwhelmed with meal prep. Don’t let stress stop you from staying focused on your gut health goals!

Julie Balsamo 7/28/22 Julie Balsamo 7/28/22

5 Simple Tips to Reduce Bloating

Bloating isn’t fun, and can often be quite uncomfortable. Ready to say goodbye to belly bloat? Try these 5 simple tips!

Julie Balsamo 7/22/22 Julie Balsamo 7/22/22

Natural Versus Synthetic Vitamins

How do synthetic and natural vitamins differ? Is one superior to the other? Let’s talk about it!

Julie Balsamo 7/15/22 Julie Balsamo 7/15/22

Blackberry Protein Popsicles

These homemade popsicles are the perfect summer snack! Made with only 5 ingredients, they make for an easy, healthy and refreshing, high protein, and gut friendly treat!

Julie Balsamo 7/7/22 Julie Balsamo 7/7/22

Is Mouthwash Harming Your Oral Microbiome?

The active ingredients in mouthwash could be killing off the good probiotic bacteria in your mouth and digestive system!

Julie Balsamo 6/28/22 Julie Balsamo 6/28/22

Gut Friendly Banana Muffins

It doesn’t get much better than these high fiber and low sugar gut friendly Healthy Banana Muffins! They’re light, fluffy and packed with nutritious ingredients!