Nutrition By Julie
gut health, nutrition tips & more
Is it IBS, or SIBO?
IBS and SIBO are two common gut issues with similar symptoms. Unfortunately, SIBO is often misdiagnosed as IBS and in turn, treated incorrectly. It is estimated that up to 80% of those suffering from IBS actually have SIBO.
Balancing Blood Sugar - What You NEED to Know!
Everyone, even those who don’t have blood sugar concerns, should be aware of the way food is affecting their bodies. In fact, blood sugar balance is key to optimizing your overall health & wellbeing!
Stomach Acid: Helpful or Harmful?
Repurpose Your Thanksgiving Leftovers
I rounded up 8 mouth-watering recipes that will turn your Thanksgiving leftovers into delicious next day meals!
Coming Off The Pill Part 5: Lifestyle + Testing
While on the pill, your body has been instructed to shut down all its natural processes. It takes time for the systems in you body to begin communicating again, so it’s important to provide it with all the support it needs during this transition!
Coming Off the Pill Part 4: Gut Health
Numerous studies have demonstrated the connection between birth control, gut dysbiosis and hormone imbalances.
Coming Off The Pill Part 3: Liver Support
It is important to be supporting our bodies natural detoxification and elimination processes both while on, and when coming off of hormonal birth control.
Coming Off The Pill Part 2: Supplements
Prior to coming off the pill, it's important to start replacing the nutrients that are commonly depleted by hormonal birth control. This can help minimize some of the common post-pill symptoms!
Guide to Coming Off Birth Control: Part 1
Deciding to naturally balance hormones is something that should be celebrated! But transitioning off birth control can also be very confusing and overwhelming. The good news, you’ve come to the right spot!
Back To School Meal Prep Tips
After a long summer of sun, outdoor fun, and laid-back meals, getting back on a regular schedule can be tough!
