Nutrition By Julie
gut health, nutrition tips & more
Summer Recipe Series: Gut Healthy Sorbet
Are biofilms keeping you sick?
You’ve been to numerous practitioners, paid countless dollars, and followed all the treatment recommendations just to get the same infection over and over again! It has gone on for so long, you have considered that maybe this is just a part of who you are, and it will never end. Sound like you?
IBS Travel Hacks
Here are a few simple tips to help support a healthy gut while on the road!
Why is gut health so important?!
Debunking Gut Health Myths
The Key to Solving Your Digestive Issues 🔑
The Brain - Gut Connection
The bacteria in your gut can impact mood and behavior through numerous mechanism. By balancing your gut microbiome, you can in turn improve your mood and mental health.
Does My Body Need a “Detox”?
Just because we have a built-in detoxification system doesn't mean it's always working the way it should be. Sometimes those detox pathways need a little extra support!
Is it IBS, or SIBO?
IBS and SIBO are two common gut issues with similar symptoms. Unfortunately, SIBO is often misdiagnosed as IBS and in turn, treated incorrectly. It is estimated that up to 80% of those suffering from IBS actually have SIBO.
Balancing Blood Sugar - What You NEED to Know!
Everyone, even those who don’t have blood sugar concerns, should be aware of the way food is affecting their bodies. In fact, blood sugar balance is key to optimizing your overall health & wellbeing!
