Nutrition By Julie
gut health, nutrition tips & more
Back to School One Dish Dinners
In this blog post, i’ll be sharing a few of my favorite, simple, delicious and gut-friendly dishes that strike the perfect balance between taste, time & nutrition!
Estrogen: Friend or Foe?
Take charge of your well-being and embark on a path that empowers you to thrive hormonally and holistically!
Gut Health & Urinary Tract Infections
If you suffer from recurrent UTIs, addressing the root cause begins with the gut.
My Experience with Now Foods
My experience with Now Foods…
IBS Travel Hacks
Here are a few simple tips to help support a healthy gut while on the road!
Why is gut health so important?!
Debunking Gut Health Myths
The Key to Solving Your Digestive Issues 🔑
The Brain - Gut Connection
The bacteria in your gut can impact mood and behavior through numerous mechanism. By balancing your gut microbiome, you can in turn improve your mood and mental health.
Does My Body Need a “Detox”?
Just because we have a built-in detoxification system doesn't mean it's always working the way it should be. Sometimes those detox pathways need a little extra support!
